The Winner in both the Women's and the Men's race scores 300 points, the second 299 and so on.
Bonus points are awarded to runners in the higher age categories (5 year bands) as below:
Best five men's scores, and best five women's scores to count towards team totals
The Winner in both the Girl's and Boy's race scores 100 points, the second 99 and so on.
Bonus points are awarded (2 points per year) from age 13 downwards
|Age 13||2 points|
|Age 12||4 points|
|Age 11||6 points|
|Age 10||8 points|
|Age 9||10 points|
|Age 8||12 points|
|Age 7 and below||14 points|
Best three scores for both Girls and Boys to count towards team totals
Note as of 2017, all Relays now 4 per team
Men's relay and Women's Relay
An initial 20 points are awarded to each team per the number of teams taking part. Thus if six teams take part, each team starts with a base total of 120 points. Teams then score 20 points for each team finishing behind them, thus the winners would receive an additional 100 points, the second team 80 points etc.
B1 and B2 Relays
As above but with 10 points per team. B Relay scores are then subject to further additions dependent on the age categories of runners in the team.
|Age 15/M40||Add one twelfth|
|Age 14/M45/F40||Add one sixth|
|Age 13/M50||Add one quarter|
|Age 12/M55/F45||Add one third|
|Age 11/M60||Add one five twelfths|
|Age 10/M65/F50||Add one half|
|Age 9/M70/F55||Add one seven twelfths|
|Age 8/M75/F60||Add one two thirds|
|Age 7 or less/M80/F65||Add five sixths|