Date:2 July
Start time:09:30
Location: Map, Directions
Results: Senior, Tenderfoot

We are really looking forward to hosting you this Sunday. The event is being held in Perivale Park with the main access on Stockdove Way, UB6 8TJ

There is very limited parking in the carpark outside the clubhouse and it is shared with users of the on site golf club - we would advise to avoid trying to park there. Parking in nearby streets is unrestricted, but please be mindful of local residents. The nearest tube station is Perivale on the Central line or you can catch the mainline train to Ealing and there are various buses which go along Ruislip Road East, where you can cut through the lane to the club (5 min walk).

The timings are as follows:

0930    Main race (5 miles)

1035    Tenderfoot (1500m)

1050    fun run (400m)

1105    relays (4x400m)

The clubhouse in the athletics area will not be open before the race, but we have been given permission to use the toilets in the golf club house. If you can arrive dressed to race that will help 😊

We are attempting to keep our waste footprint to a minimum so we ask you to bring your own water bottle and plate. We will have cups of water available on the course and large bottles of water at the finish to refill your own.

After the race Ben Posen (Queens Park Harriers) would like to collect some data on quad and hamstring strength for club runners for which there is no published data. He will be sitting by the refreshment area with a handheld dynamometer and will ask you for your age, gender and finish time. Participation is voluntary and there is no charge for the test. He will share his findings on an anonymised basis.

Please do not come if you have COVID symptoms or have been in recent contact with someone with COVID. As usual, please do not wear headphones as you will need to listen to instructions from the marshals.

I've attached a map of the course. NB this is not quite the same as our Perivale 5 route - and goes in the opposite direction(!).

If you have any questions, please let us know.

Thanks and see you Sunday, 

Beverley - ESM

Robert - Ealing Eagles